Which vegetable has remedial effect to cholesterol tall

summary

Dyslipidemia, especially elevated total cholesterol, must be treated with diet first. Even if taking drugs to adjust blood lipids, it should be based on diet treatment, otherwise the efficacy of drugs will be reduced by unrestrained diet. Long term adherence to dietary therapy can reduce blood lipid by 10% or even 20%. Mild dyslipidemia may reduce blood lipid to an appropriate level without medication. Today, let me learn with you which vegetables have a therapeutic effect on high cholesterol.

Which vegetable has remedial effect to cholesterol tall

First: agaric stewed tofu: 100g water hair agaric, 500g tofu. Remove the impurities of Auricularia auricula, wash and tear it into small pieces; cut tofu into pieces. When the oil is hot in the pan, stir in onion and ginger, add tofu, agaric, refined salt, monosodium glutamate and proper amount of water, bring to a boil over high fire, and simmer until tofu tastes good.

Second: Hawthorn stewed longan: 10 grams of hawthorn, 6 longan, peeled clean. After boiling, put hawthorn and longan into stew, add rock sugar, cook for 15 minutes.

Third: kelp mung bean soup: kelp 150 grams, mung bean 150 grams, a little salt. Soak, wash and cut kelp into pieces, then cook with mung bean until rotten, and finally add a little salt.

matters needing attention

For this disease: usually eat, we must pay attention to the balance of dietary nutrition, do a good job with food, such as some high calorie, fat and cholesterol too much do not eat.