What is the contraindication of lumbar disc protrusion

summary

I'm only 28 years old this year. Recently, I have low back pain. Yesterday, the doctor said that I had a slight protrusion of the lumbar disc. He gave me a massage and pasted a plaster. I don't know if it's because I've been sitting at work for a long time. So, what's the taboo of lumbar disc protrusion?

What is the contraindication of lumbar disc protrusion

The first is to adopt correct sitting, standing and standing posture to maintain the physiological balance of lumbar vertebrae, avoid maintaining the same posture for a long time, adopt correct bending and holding posture to avoid excessive stress on lumbar vertebrae, high heels, low waist trousers and long sitting sofa, keep the waist warm, avoid cold, strengthen functional exercise, but avoid strenuous exercise.

Second: Patients with lumbar disc herniation should pay attention to develop a good way of life and work, especially not to sit in front of the computer and work all night or play games; many young people do not eat breakfast, which is unscientific. They should eat regularly, pay attention to breakfast intake, eat more high protein and vitamin diet, and eat more fruits and vegetables.

Third, we should strengthen the training of lumbodorsal muscles, increase the internal stability of the spine, long-term use of waist circumference, especially need to pay attention to lumbodorsal muscle exercise, in order to prevent the adverse consequences of disuse muscle atrophy. If you need to bend down to get things, it is best to use hip flexion and knee flexion squatting to reduce the pressure on the back of the lumbar intervertebral disc.

matters needing attention

Lumbar disc herniation this disease is usually not overworked, the treatment period must pay attention to rest, but also can be combined with some food therapy methods for treatment.