How does pregnant woman pregnant anemia do

summary

When pregnant for three months, pregnant expectant mothers must pay attention to the attack of anemia. If the mother is anemic during pregnancy, the development of fetal brain and other organs will be affected, making the baby threatened by congenital malnutrition or congenital anemia and mental retardation. Anemia will also make pregnant women often feel dizzy, weak, do not want to eat and drink Heavy pregnancy reaction and so on, the following describes how to do pregnant anemia pregnant women.

How does pregnant woman pregnant anemia do

First, I suggest that this friend go to the hospital for an examination to determine whether the degree of anemia is serious or not. If the degree of anemia is not serious, it is recommended to use food therapy to supplement blood, which is the most healthy and safe method. If the anemia is serious, it is recommended to use drugs for mediation under the guidance of doctors.

Second: anemia during pregnancy is mainly caused by malnutrition and folic acid deficiency, so pregnant women should take a piece of folic acid every day to enhance nutrition, mainly protein supply, eat more fresh vegetables and fruits, animal liver, eggs, lean meat, it is recommended to use iron pot cooking food.

Third: pay attention to not too high temperature when cooking, and not too long cooking time, so as to avoid the loss of nutrition, drink more water at ordinary times, to prevent fire, to appropriate exercise, do not stay in bed or do not go out every day, get up early every day for a walk, breathe fresh air, enhance body resistance, regular birth examination.

matters needing attention

The nutrition level should be improved and enough raw materials should be supplied. On the basis of the principle of balanced diet, it is necessary to enrich protein, vitamin, copper and iron. Appropriate amount of lean meat, liver, kidney, animal blood, bone marrow, eggs, milk, sesame, longan, jujube, apple, etc.