How do you want to go to bed after dinner? Eat more, eat more, sleep more

summary

Many people have this kind of feeling. He is very sleepy after eating, and wants to sleep. I remember in high school, he had a lot of breakfast in the morning, and then he was very sleepy when he was reading in the morning, and he didn't study all the time. This feeling has been accompanied until now. Sometimes he is also very sleepy after lunch, and he wants to take a nap It seems that this is not a normal phenomenon, but I think it's normal. What should I do if I want to go to bed after dinner? It's a phenomenon that people tend to doze off if they eat more quickly.

How do you want to go to bed after dinner? Eat more, eat more, sleep more

First: when eating, don't eat too fast. If you eat too much, you may absorb a lot of nutrients. It may cause insufficient blood supply to brain cells, and it may lead to dizziness and sleepiness. Therefore, you must chew carefully and swallow slowly when eating. This is a long process, and don't worry too much.

Second: it's easy to feel sleepy after eating. There are many reasons. For example, indoor hypoxia, or you live late. If you want to eat too much and too fast, it may lead to insufficient blood supply of brain cells when eating. So this is a normal phenomenon.

Third: Although you want to sleep after eating, it is recommended that you do not go to bed immediately, because sleeping after eating has many disadvantages to your body. Firstly, it is easy to cause obesity. Secondly, food stored in the stomach for a long time will cause flatulence and make you feel full.

matters needing attention

When eating at ordinary times, we must not eat too fast and too much. When eating at that time, we must pay attention and do not play with mobile phones or watch TV. The phone may not be conducive to absorption and is not good for the body.