What fruit does constipation eat in winter

summary

Constipation is a kind of painful disease that many people have experienced. The causes of constipation are various, mainly due to diet habits, the pressure of life, the long-term use of some drugs and some other diseases. Let's talk about what fruit to eat in winter.

What fruit does constipation eat in winter

1： Eat Niuhuang Qingwei pill to recuperate. Usually, eat more fresh fruits and vegetables and foods with more cellulose, such as oats, buckwheat, sweet potato, konjac flour, celery, corn flour, etc. drink a cup of light salt water after getting up every morning. Don't eat spicy and irritating food.

2： Constipation mainly in conditioning, eat more coarse grains, vegetables, fruits and so on. Choose more Runchang laxative food, such as honey, sesame, walnut, yogurt and other food, so that feces become soft, easy to excrete. In addition, every day before breakfast, after dinner drink a cup of cold white, lung, stomach, constipation and other effects.

3： Generally can still use dietotherapy, such as mung bean porridge, three kernel porridge, Astragalus porridge, etc. Usually, you should eat more vegetables and fruits rich in crude fiber and drink more water. You'd better drink a glass of light salt water every morning to stimulate bowel movement and help defecate. You should also pay attention to keeping a happy mood.

matters needing attention

In our daily life, we should eat more fruits. We suggest eating more bananas, because bananas have the effect of moistening intestines, which is conducive to defecation. Also, don't eat too much.