How does constipation return a responsibility a month?

summary

Constipation patients can not eat greasy food, in life, we need to eat more fresh fruits and vegetables, has no grain, I work on the construction site, life is very irregular, usually drink less water, eat less vegetables, often appear constipation phenomenon, but later slowly improved, you want to know constipation a month how to return a responsibility? Is that right? Today let me tell you about constipation for a month?.

How does constipation return a responsibility a month?

First, the etiology of constipation for one month is not clear, and its occurrence is related to many factors, including less dietary fiber residue, less feces, less effective intestinal stimulation, slow intestinal peristalsis, too long retention time of feces in the intestinal tract, excessive absorption of water by the intestinal tract, resulting in dry stool and constipation.

Second: the diet is too fine, less residue, lack of food fiber, due to the lack of fiber to reduce the volume of feces, increase viscosity, slow movement in the intestine, excessive water absorption and constipation.

Third: obesity, inactivity, especially in bed or wheelchair due to illness, lack of sports stimulation to promote the movement of feces, feeding itself can not make feces move forward, in the case of having to rely on the help of medical staff to cause defecation, if the patient has defecation intention, he can not provide the opportunity to defecate, the defecation impulse disappears, it is not easy to defecate.

matters needing attention

Usually eat more cellulose rich vegetables, eat more bananas, pears, watermelons and other fruits, in order to increase the volume of stool, and should drink more water, drink more than 8 cups of water every day, but also drink less strong tea, coffee and other stimulating drinks.