Diabetes usually how to do, or slowly?

summary

This kind of disease occurs in different people is not the same, diabetes is a very common disease, not to say you should also understand, improper nursing will cause a series of complications, serious harm to the health of patients, generally speaking, diabetes diet nursing is very important, many people can't cure for a long time, not because they can't cure, but don't understand, the following is to introduce How should diabetes do at ordinary times, still come slowly?.

Diabetes usually how to do, or slowly?

First: garlic: garlic spicy, warm, can solve stagnant Qi, warm spleen and stomach. Garlic contains alliin and alliinase, which produce allicin after contact and have bactericidal effect; alkaloids in garlic have the function of reducing blood sugar, increasing insulin, and more importantly, it has no effect on normal blood sugar; in addition, garlic also has the functions of promoting metabolism, relieving fatigue, stimulating digestive organs to secrete digestive enzymes, promoting epithelial proliferation, accelerating wound healing, etc.

Second: Auricularia auricula: Auricularia auricula has the effect of anti platelet aggregation, reducing blood coagulation, reducing blood clots, preventing thrombosis, helping to prevent and treat arteriosclerosis. It also has the effects of antibacterial and anti-inflammatory, liver protection, lowering blood lipid and blood sugar, as well as anti-tumor activity and inhibiting cancer cells.

Third: beans and whole grains. Beans are rich in protein, vitamins and unsaturated fatty acids, which can help reduce triglycerides and cholesterol. Eating more roughage can delay the rise of blood sugar and give patients a sense of satiety. Suggest diabetics can eat some oats, buckwheat, corn flour and so on.

matters needing attention

You must eat 500 ~ 600 grams of vegetables every day. You can choose the following vegetables according to your eating habits: white gourd, bitter gourd, cucumber, pumpkin, tomato, zucchini, lettuce, lettuce, beans, laver, mushroom, celery, water bamboo, spinach, Chinese cabbage, Chinese cabbage, oil vegetable, persimmon pepper, fungus, kelp, cauliflower, cabbage and other vegetables with low sugar content.