What to eat after stream of people restores a body
summary
After the abortion operation, the body is weak in all aspects, so reasonable adjustment is needed to prevent leaving some sequelae, which is bad for the body. In terms of diet is the best conditioning method. What can you eat to restore the body after abortion? Now let's take a look.
What to eat after stream of people restores a body
Dietotherapy 1: soybean milk and rice porridge material: 2 bowls of soybean milk, 50g rice, appropriate amount of sugar. Method: wash the rice, cook the rice with soybean milk and make porridge, then add sugar to make the porridge. Take it on an empty stomach every morning. Efficacy: it has the function of harmonizing spleen and stomach, clearing heat and moistening dryness. It is suitable for recuperation of body deficiency after abortion.
Dietotherapy 2: pigeon wolfberry soup materials: pigeon 1, 30 grams of wolfberry, a little salt practice: pigeon hair and visceral debris, wash, put into the pot, add water and wolfberry stew, cooked with a little salt. Eat meat and drink soup twice a day. Efficacy: it can replenish qi, replenish blood and regulate deficiency. It is suitable for body deficiency after induced abortion, Qi deficiency after illness, body fatigue, self perspiration due to exterior deficiency, etc.
Dietotherapy 3: candied jujube material: 50g dry jujube, 100g peanuts, 50g brown sugar. Method: wash the dry jujube, soak it in warm water, boil the peanut rice, peel and set aside. Put jujube and peanuts into a small aluminum pot, add appropriate amount of water, simmer for 30 minutes, remove peanuts, add brown sugar, and wait for brown sugar to dissolve. Efficacy: it has the function of nourishing blood and regulating deficiency. It is suitable for anemia or low blood picture after abortion.
matters needing attention
After abortion, the body is relatively weak, need a period of time to recover conditioning, the most important thing is to have a good rest, conditioning the body. You can supplement protein, vitamins, inorganic salts, iron and other elements, such as eating more meat, animal liver, bean products, fruits and vegetables, fish, fresh milk, black rice, red dates, etc., which are conducive to postpartum recovery.
