What should I have in the morning

summary

Many office workers do not eat breakfast in the morning, or simply eat some bread or drink some milk, they rush to work, but they do not know that such a rush will do great harm to their health, even harm their health. So we: what's good to eat in the morning, and what should we pay attention to? Let me share.

What should I have in the morning

First: wake up in the morning, try not to stay in bed and sleep late, get up more than ten minutes early, we will have enough time to eat well. The first is to drink a cup of warm water, to supplement the body's lack of water. But don't drink too much. It's recommended to drink 600 ml.

Second: when eating in the morning, you can eat more fruits (an apple, a banana or most of an orange), which is very helpful for the health and vitality of the stomach. Long term supplement of fruit will make our skin tender, smooth, elastic and radiant.

Thirdly, it is suggested to eat more cereals for breakfast. Steamed bread, porridge and eight treasure porridge are the best choices. Because these foods not only contain the sugar needed by the body, but also all kinds of heat energy that the body urgently needs to supplement. It will be healthier to insist on eating more every morning.

matters needing attention

In addition to Cereals, high-quality protein supplement is also necessary. A cup of pure milk, or hot soybean milk, or two poached eggs are the best choices. Especially for teenagers in their growing period, calcium supplement is very important, and Breakfast calcium supplement is one of the best choices.