What does the body eat after stream of people good

summary

After abortion, we should eat more easily digestible food, especially those rich in vitamins and trace amounts of helpless food, such as vegetables, fruits, beans, eggs, meat, etc. if there is such a problem, we must go to the hospital in time for treatment. Next, I will tell you what to eat after abortion and how to keep fit.

What does the body eat after stream of people good

First, it can provide high-quality protein food, such as drinking a bag of milk (250 grams) every day. Because milk can not only provide high quality protein, but also supplement calcium.

Second: eat 400-500 grams of vegetables every day, supplement vitamins, minerals, dietary fiber, regulate various physiological functions, because the vast majority of vegetables are colored vegetables, green leafy vegetables, red and yellow vegetables, edible fungi, algae, etc.

Third, pay attention to the supply of grain. Because food can provide women with the energy and B vitamins and minerals they need. Should eat more than 300 grams of grain every day as staple food, and pay attention to grain, beans mixed to eat. Because in coarse cereals contain more vitamin B, such as red beans, cloud beans, cowpea do bean porridge. So we should pay attention to the fine and coarse collocation of staple food.

matters needing attention

For pregnant women with history of induced abortion, generally within 3 months of pregnancy and after 7 months, they should avoid having sex. Patients with induced abortion will also be strictly forbidden to have sex at this time. Women should avoid rooming within one month after abortion. If pregnancy is considered later, they should be pregnant at an appropriate time to ensure that the uterine function returns to normal and they are able to bear the burden of pregnancy.