Where does impotence premature ejaculation go

summary

Causes of male impotence, including life, work, mental pressure is too big, in daily life, the human body's nervous, endocrine system is deeply affected by people's behavior, concept, mental pressure and other related factors, let's talk about impotence and premature ejaculation.

Where does impotence premature ejaculation go

Method 1: the first is to give up masturbation. Then we should have enough perseverance and confidence in our thoughts. At the same time, we should have a correct understanding. Increase exercise, exercise can not only speed up blood flow, but also strengthen the heart muscle, increase the blood supply to the penis, help to enhance the ability of erection.

Method 2: after impotence should be timely distraction, more outdoor activities, such as playing basketball, more chat with friends, more tired during the day, should be easy to sleep at night, try not to contact pornographic books and videos, slowly get used to it.

Method 3: fully understand and understand sexual knowledge, correctly treat sexual desire, don't think sex is a shameful thing, and don't easily label yourself as impotent. The communication between husband and wife should be strengthened to eliminate the disharmonious factors in sexual life and avoid various misunderstandings caused by lack of communication.

matters needing attention

We should have a full understanding of sexual knowledge and the influence of mental factors on sexual function. To treat "sexual desire" correctly, we should not regard it as a shameful thing and hate and fear it. You can't be depressed, worried or lack of confidence because of one or two failed sexual intercourse. Both husband and wife should increase emotional communication, eliminate disharmonious factors, tacit cooperation, the woman should care, caress, encourage her husband, prevent impotence, try to avoid dissatisfaction, avoid causing mental pressure to her husband. Focus on sex. Especially when reaching the peak of sexual pleasure and about to ejaculate, we should concentrate more.