How to thin the leg muscle

summary

Many beautiful girls want to have a pair of beautiful legs in the summer, but they always feel that their legs are too thick and shameful, so they try their best to slim their legs, but they try many methods, but they have no effect. Now let me teach you how to slim the leg muscles.

How to thin the leg muscle

First move: hot and cold bath alternate method, this is a way to lose weight by soaking legs, first use 38-48 degrees of water to soak legs until sweating, then take a cold shower for about 10 minutes, let the body surface temperature drop a little, and then rest for 15 minutes, repeat the above method, so that you can use energy regulation to consume excess thigh fat, play the effect of thin legs.

The second move: lift the heel, this method must be known by many people and tried, but the method is not right, this method is first the feet together, then the toes together, and finally the single foot separately, each action lift the heel ten times, every day insist on doing, this can effectively consume thigh fat, and thin legs evenly.

The third move: hook toe, hook toe can be the leg muscle tension relaxation, tension relaxation, intermittent changes, so that the leg muscle in the continuous consumption of energy, generally about 20 times at a time, neither too tired, also can have a good effect of thin legs. You can also get a leg thinning needle.

matters needing attention

In life, if we form a good habit of doing this action, we should insist on doing it every day and have nothing to do. I believe that fat legged beauties will have slim legs. Weight loss this is not occasionally do weight loss action is good, to adhere to, adhere to the most important.