What's good for nails

summary

My mother also suffered from manicure for a period of time. At that time, we took her to see a doctor and took medicine and diet treatment for a period of time to slowly make her nails return to normal. Therefore, patients with manicure generally must pay more attention to some details of life and diet. Now I'll share what to eat for manicure.

What's good for nails

Diet 1: eat more high protein food. The most basic element of our healthy nails is high protein. If you want your nails to be healthy, you should eat more high protein food, such as oats, beans and nuts.

Diet 2: eat more fruits and vegetables. Fruits and vegetables are rich in vegetable fiber and vitamins, which can promote people's rapid metabolism, eliminate toxins from the body, and enhance our resistance.

Diet 3: supplement a variety of nutrients, not only high protein foods, vitamin B, vitamin C, vitamin D, calcium and other nutrients, not only good for nails, but also good for our body.

matters needing attention

1. Pay attention to personal hygiene and wear breathable shoes. 2. Wash hands, feet and fingernails frequently. 3. Don't form the habit of rubbing and picking feet, especially for patients with tinea pedis. 4. Once suffering from onychomycosis should be actively treated until fully recovered, to avoid cross infection.