How does neck shoulder and lumbago treat

summary

Nowadays, life is very stressful. Most people work hard, especially white-collar workers, who often sit in the office, are more likely to suffer from neck, shoulder, waist and leg pain. What should we do when there is no doctor? Here is an introduction.

How does neck shoulder and lumbago treat

First: massage the neck, head back to relax the neck muscles, oneself with the five fingers of the right hand massage muscles, each time 100 to 300 times.

Second: turn the head "slowly bend the head forward, lean back, turn 45 degrees to the left and 45 degrees to the right, which will promote muscle relaxation and blood circulation.

Third: upright position, with their own hands and thumbs to press the waist eye point, slowly shake the waist, will have a good effect to alleviate the waist ache.

matters needing attention

1： Don't sit for a long time. Exercise regularly. 2： Try to use conservative treatment, can massage acupuncture treatment.