How to control spermatorrhea?

summary

Recently, I've always lost my sperm. I dare not tell my parents and I'm sorry to consult a doctor. I'm very distressed. He's secretly looking up a lot of information. I learned that men usually have one or two sperms a month before they get married. But frequent ejaculation will produce a sense of mental depression, and even depression and affect learning. Let's take a look at the following.

How to control spermatorrhea?

First: try to avoid contact with some provocative or stimulating aspects of film and television books and paintings and so on.

Second: don't masturbate, you can do some push ups, sit ups and other exercises before you go to sleep, so as to adjust your attention.

Third: do not wear tight underwear to sleep, do not cover the quilt too tightly, especially do not squeeze the genitalia.

matters needing attention

Strengthen self-regulation and self-cultivation, and take part in some healthy recreational and sports activities. As long as we have confidence, perseverance and proper methods, we can completely restrain abnormal "spermatorrhea".