What does the woman eat to be able to enrich blood

summary

For female friends, every month the body will lose a lot of blood, if not timely conditioning easily lead to anemia, so female friends must pay attention to diet conditioning, then, let's take a look at the related knowledge about what women can eat to enrich blood.

What does the woman eat to be able to enrich blood

First: pumpkin is warm in nature and sweet in taste. It can replenish qi. It is rich in carotene, which is converted into vitamin A and rich in vitamin E after being absorbed by human body. It can replenish qi and blood for women during menstruation.

Second: Angelica is a common Chinese herbal medicine, at the same time a very effective blood tonic herbs. Angelica can be stewed with pig's feet. At the same time, it can also be combined with some other Chinese herbal medicines. It can not only play the role of enriching blood, but also supplement the collagen needed by the body, making the skin fuller and more elastic.

Third: jujube can nourish the spleen and stomach, replenish qi and body fluid, nourish yin and blood. Jujube is the best food for women to replenish blood and Qi. It's a good choice whether it's eaten raw or boiled porridge. From the week before menstruation, eating a few red dates or stewing soup every day can effectively replenish blood for women.

matters needing attention

The above article introduces to you about what women eat to replenish blood. I hope you should pay more attention in your life. Copper is an essential trace element in the human body. It mainly participates in a series of complex biochemical processes in the form of copper enzyme in the body. It participates in the composition of copper protein in blood cells and has an interdependent relationship with trace element iron, In addition, copper also participates in the process of hematopoiesis and iron metabolism. If it is lacking, it will lead to hematopoietic dysfunction. At this time, even if there is enough iron in the body, it will also cause anemia. Therefore, eat more copper rich food, Such as fish, egg yolks, beans, walnuts, peanuts, sunflower seeds, sesame, mushrooms, spinach, almonds, eggplant, rice, wheat, milk, etc.