What reason is a lot of urination at night

summary

How to urinate at night? Frequent urination is really annoying. If you have to get up several times a night, you often get up at two or three o'clock in the middle of the night. Especially in the cold winter, many people don't want to get up from the warm bed. It's really annoying to have such a problem. When it's serious, it may cause insomnia, and many people are facing this problem and are worried about it There is no way, do not know how to solve it, now I would like to share with you: night always up to the toilet frequent urination how to do? Now he seldom gets up in the middle of the night to go to the toilet. Let's share with you the experience of how to care for male frequent urination, hoping to help you.

What reason is a lot of urination at night

First: many people think that this problem is caused by drinking more water. In fact, this problem needs to be solved by drinking more boiled water. Why? Why should we drink boiled water when we urinate too much? I have checked this carefully. This is good for urination and it will be good for us. Who drinks more during the day, don't drink before going to bed

Second: Nowadays, people are mainly lack of exercise. Many office staff work in the office all day long and spend more than ten hours sitting. It is suggested that they should do more exercise and try not to do static strength training. Do aerobic exercise, such as jogging for 20 minutes, aerobics, swimming, rope skipping and so on

Third: can use the method of dietotherapy: Walnut fried leeks, is to put 25 walnuts into the pot, stir fry with oil, about 5 minutes, and then mix in, wash a small handful of leeks, cut into sections, put into the pot, and then put in the right amount of shrimp, add some seasoning, stir fry well. This dish can nourish the kidney and is very effective in the treatment of frequent urination.

matters needing attention

At the same time, we should also pay attention to the fact that once there is a sense of urination, we should go to the toilet in time. We can't hold it. This will aggravate the disease and may cause bladder inflammation. If the above methods are not improved, it is suggested to go to the hospital for examination and treatment.