The best diet to lose weight
summary
In order to lose weight, I believe you have tried countless diet. There is no lack of these abnormal excessive diet recipes, as if hunger has become the spokesperson of weight loss. However, this trend must be reformed! You don't have to be hungry to lose weight! We're going to be full and skinny! The following, we will provide you with the best diet to lose weight, to ensure that eat full, and thin down!
The best diet to lose weight
Monday: Breakfast: a cup of yogurt, 10 raisins, two pieces of whole wheat bread, lunch: Celery rice porridge materials: Celery 100g, rice 100g, millet 100g method: 1, wash celery, cut into small sections; rice. Millet washed clean. 2. Heat the pot, add some water, add rice and millet to cook porridge. First boil it over high heat, then cook it over low heat for 20 minutes, add celery and cook for 5 minutes. Dinner: 1 bowl of boiled vegetables or lettuce salad, can be seasoned with vinegar and salt, do not heat high amount of salad dressing. Red mung bean shell column lean meat soup (1 ~ 2 bowls). Red mung bean shell lean meat soup material: pig lean meat 60g, shell shell, red bean, mung bean each 15g. Methods: 1. Wash the shell, soak and shred; wash the lean pork, slice; wash the red bean and mung bean, soak in water for half an hour. 2. Put all the raw materials into the pot, add some water, bring to a boil over high fire, cook for 2 hours over medium and low fire, and then season.
Tuesday: Breakfast: a bowl of soybean milk, two slices of whole wheat bread, one egg. Lunch: tomato, bean curd and bean sprout soup. Ingredients: 1 red tomato (about 100g), half box of North bean curd (about 100g), 50g bean sprout, a little coriander seasoning: 2 teaspoons of salt. Method: 1. Wash and cut the tomato into pieces, cut the bean curd into cubes, remove the root of bean sprout, wash and wash the coriander Net cut section. 2. Put water and bean curd in the pot, boil for 5 minutes, add tomato and bean sprouts, season with salt and sprinkle with coriander. Dinner: 1 bowl of boiled vegetables or lettuce salad, can be seasoned with vinegar and salt, do not heat high amount of salad dressing. Kelp, pear and tomato soup (1-2 bowls). Ingredients of kelp and Sydney tomato soup: kelp; Sydney; tomato; fig; jujube; lean meat; a little tangerine peel; proper amount of salt. Methods: wash the lean meat, blanch and rinse it. Soak the tangerine peel and scrape off the flesh. Bring some water to the boil. 2. Add kelp, Sydney, tomato, fig, jujube, lean meat and tangerine peel. 3. After boiling, simmer for 2 hours, add salt and season.
Wednesdays: Breakfast: a cup of milk, a roll, an apple. Lunch: fried fish fillets materials: 1 grass carp in the middle, 10 grams of fungus, 50 grams of Guangdong cabbage. Seasoning: 2 tbsp salad oil, 1 tbsp salt, 1 tbsp cooking wine, a little dry starch, starch, onion, ginger. Methods: 1. Clean grass carp, slice, dip in dry starch, use warm oil Smooth; soak and wash Auricularia auricula; wash Guangdong cabbage; cut green onion and ginger. 2. Heat the salad oil in the pan, saute the scallion and ginger until fragrant, then add the fish fillets, fungus and vegetable heart, stir well, add salt, cooking wine, water, starch and thicken. Dinner: 1 bowl of boiled vegetables or lettuce salad, can be seasoned with vinegar and salt, do not heat high amount of salad dressing. Ingredients: 30g coix seed, 100g wax gourd seed, 20g adzuki bean, some dried lotus leaf and oolong tea. Methods: ① clean the first three kinds of raw materials, put them into the pot together, add water and cook them until the beans are cooked. 2. Put in the dried lotus leaf and oolong tea wrapped in roving cloth, cook for 7-8 minutes, take out the gauze bag, and then eat.
matters needing attention
If you are weak, anaemic or pregnant, you can't lose weight by fasting, and people with diabetes, low blood pressure or bleeding ulcers are not suitable. No matter what the situation, we must remember that health is the first, regular and planned fasting, in order to make you really healthy and slim double benefits.
