What to eat with headache and sore throat

summary

Headache is a symptom that we often ignore. We must understand this kind of disease. What symptoms can this disease cause? How can we prevent it through diet? Especially, what should we pay attention to in teenagers? What should we eat for headache and sore throat? Let's have a look today.

What to eat with headache and sore throat

Eat less high-fat food, pork, beef, mutton, cream, butter, fried food (especially poached eggs), animal viscera, fish roe, and oily pastries, which are all high-fat food and should be eaten as little as possible. Therefore, in order to reduce the burden of the stomach, it is very important to arrange a reasonable diet.

Proper intake of high-quality protein, if a person does not eat animal food for a long time, then the human body will inevitably be different degrees of lack of protein and other nutrients and malnutrition, resulting in a decline in resistance, easy to get sick, and even less conducive to the rehabilitation of patients. Therefore, proper intake of high-quality protein is absolutely necessary. Lean meat, chicken and duck meat, fish, eggs, bean products are rich in high-quality protein.

Energy supplement, life extension and metabolism need a lot of energy, while rice, noodles, fruits and so on that people eat contain a lot of energy. For patients, the above foods are not limited, and can be eaten on demand to meet the metabolic needs of the body.

matters needing attention

Avoid spicy food, in the diet, we should not only pay attention to soft food, easy to digest, eat less and more meals, but also avoid spicy, wine and other stimulating food, in order to reduce or avoid the stimulation to the body. In short, the diet is not only suitable for acute attack, even in the quiescent or convalescent period should also be so, in order to prevent recurrence.