What should I eat

summary

Anxiety is the basic human emotion developed in the process of human struggle with the environment and survival adaptation. Anxiety does not mean that all of them are pathological emotions with clinical significance. In the face of stress, moderate anxiety has positive significance. It can fully mobilize the skills of various organs of the body, and moderately improve the reaction speed and alertness of the brain. So what's good for anxiety? Now let's take a look.

What should I eat

First of all, you can eat deep-sea fish. Omega-3 fatty acids in sea fish have similar effects with commonly used antidepressants such as lithium carbonate, which can block nerve conduction pathways and increase the secretion of serotonin.

Second, you can eat whole wheat bread, rich in carbohydrates, carbohydrates can help increase serotonin, increase brain pleasure.

Finally, you can eat pumpkin, which is rich in vitamin B6 and iron. These two nutrients can help the body convert stored blood sugar into glucose, which is the only energy supply of the brain.

matters needing attention

Taboo to drink strong tea, tea contains caffeine, nerve stimulation, often cause brain neurasthenia, aggravating anxiety symptoms. Avoid drinking strong tea, but occasionally and light tea, help calm the nerves. It's best to drink boiled water.