How is pregnant 34 weeks bloating to return a responsibility

summary

According to the current continuous research on the symptoms of abdominal distension, and this situation may generally lead to the patient's physical problems, in the early pregnancy, is caused by hormone secretion changes. At this time, the content of progesterone in pregnant women increases, which weakens gastrointestinal peristalsis and reduces gastric acid secretion, thus hindering digestion. Most pregnant women, the most serious flatulence, is in the first three months after pregnancy, after this period of time will slow down. So it's normal, and it doesn't affect the baby's health. Pregnant 34 weeks abdomen bilges how to return a responsibility to tell everybody.

How is pregnant 34 weeks bloating to return a responsibility

First: in the middle and late pregnancy, the uterus expands and presses the intestines, which makes the intestines not easy to peristalsis. If pregnant women themselves have gastrointestinal diseases, such as constipation, flatulence and poor peristalsis, flatulence during pregnancy may last until about four or five months of pregnancy.

Second: some improper diet structure will also promote the flatulence of pregnant women, such as often eating beans, starches, pasta, cauliflower and carbonated drinks and other gas producing foods.

Third: from the perspective of diet: drink more water, eat more meals, a small amount to avoid flatulence. Experts believe that when flatulence, the stomach has been very swollen, if you eat a lot of food, it will be more severe. Therefore, you can eat 6-8 meals a day instead of too much food at once. In addition, do not think that liquid food is easy to digest, just eat liquid food, that's a big mistake, because liquid food is not easy to digest for the stomach. It is best to choose semi-solid foods with high vitamin content, such as apples and pears. Drink more boiled water to promote defecation.

matters needing attention

Walk often and massage frequently to promote peristalsis. When intestinal peristalsis is not good, massage can help intestinal peristalsis. Start from the right upper abdomen, move clockwise to the left upper abdomen, and then massage to the left lower abdomen. Remember not to massage the uterus. The uterus is located in the center of the abdomen, some expectant mothers because they do not know the location of the stomach, will massage to the uterus, so it will cause uterine contraction. Therefore, when pregnant women have bleeding or uterine contraction, it is necessary to immediately stop massage oh.