How to increase the age of 12

summary

When I was young, my height was much shorter than that of my peers. After I went to middle school, I was often bullied by my classmates because of my short height. My parents also used many methods to increase my height, and some of them were more effective. As for the methods of increasing my height at the age of 12, I would like to recommend several more effective methods.

How to increase the age of 12

Method 1: eat more protein containing food. Protein can quickly burn off the excess fat in the body, reduce weight, and enhance the body's resistance to disease and fatigue. Protein intake is of great benefit to health.

Method 2: eggs also have a variety of amino acids to make cells, so eating eggs at meal time can certainly play an excellent effect. Breakfast can not be omitted: there are many girls who are afraid of being fat and ignore breakfast.

Method 3: everyone has an appetite of different sizes. If you want to satisfy your appetite and lose weight, you should choose this kind of food. Fruit and watermelon are just like this. Even if you have a full stomach, there are almost no calories. Vegetable soup is also like this.

matters needing attention

We can achieve the effect of heightening by dietotherapy. Many daily living habits also have a lot of influence on people's height. If we want to heighten, we should start from every bit of life, healthy heightening, and hope that people who want to heighten can reach the ideal height.