How does gastroptosis do seriously

summary

Many people like to be busy after eating. It's easy to have gastroptosis. If you don't pay attention to it, it's easy to have serious gastroptosis. I'd like to explain the solution to serious gastroptosis.

How does gastroptosis do seriously

Method 1: daily diet should be regular and quantitative, and eat less and more meals. 3-4 meals a day, eat 70-80% full each time, to chew slowly. We should also control raw and cold food, especially cold water, cold dishes, lettuce and raw food. It's bad for the stomach.

Method 2: usually to reduce the stimulation of the stomach. Strong irritant foods such as pepper, ginger, excessive alcohol, coffee, cola and strong tea can aggravate the symptoms of acid reflux and heartburn in people with gastroptosis, and affect the improvement of the disease. Therefore, these foods should be eaten and drunk as little as possible and limited. A small amount of fruit wine and light tea is beneficial, which can effectively slow down the phenomenon of gastroptosis, so that the stomach to maintain the existing state, no longer worsen.

Method 3: pay attention to nutrition balance in daily diet. Gastroptosis generally feel that physical strength and muscle strength are very weak, coupled with poor digestion and absorption, easy to produce nutritional imbalance, it is easy to feel tired and depressed. Therefore, we should pay attention to make the diet balanced on the basis of a small number of meals, and the proportion of sugar, fat and protein is appropriate.

matters needing attention

Gastroptosis serious people in life do not eat stimulating food, and eat some easy to digest and absorb food, to control their diet, try to develop the habit of eating less and more meals in life.