How does running pee return a responsibility

summary

Family members want to strengthen their exercise recently, so they skip rope every morning when they are free, and sometimes they go for a run when the weather is good. But she said she's recently had a small amount of incontinence during running and rope skipping. She was distressed and frightened. With the growth of age, her physical fitness is not as good as before. That's why she wants to exercise every morning to improve her physical fitness. She was scared and didn't know what was going on. Hope to get useful answers.

How does running pee return a responsibility

First: with the growth of age, the risk of women suffering from urinary incontinence is slowly increasing. The age of high incidence is between 45 and 55. Pelvic floor relaxation may occur with age, and the decrease of stimulin may be related to the degeneration of urethral sphincter. Some elderly diseases may also contribute to urinary incontinence.

Second: not only because of the above reasons, sometimes it may also be related to genetic factors, or urinary incontinence caused by obesity. A survey shows that obese women have a significantly higher risk of urinary incontinence. So to reduce the possibility of urinary incontinence, at the same time to pay attention to their weight.

Third: to change this phenomenon, patients may need to change their unhealthy habits. Like smoking, drinking and so on. At the same time to ensure that they sleep eight to ten hours a day, in addition to certain drugs or pelvic floor muscle training to solve the problem.

matters needing attention

Obese patients are more prone to urinary incontinence, so in order to avoid urinary incontinence, you need to control your weight, and your living habits, don't let unhealthy living habits lead to your body's unhealthy, so it's not worth the loss.