Do you milk raw peanuts?

summary

Many women don't have enough milk after giving birth, so don't worry about it. The more nervous you are, the more milk will be affected. At the same time, we recommend ways to milk food. For example, raw peanuts have a good effect. Let's tell new mothers how to eat them correctly.

Do you milk raw peanuts?

The effect of raw peanut is better, and it has the magical effect of nourishing stomach. Eat raw peanuts every day to the right amount, not more than 50 grams. Because peanut contains more fat, digestion and absorption is slow, a large number of raw can cause indigestion. In addition, peanuts grow in the soil and are often contaminated by parasite eggs. Wash and peel them before eating them raw to avoid parasite diseases.

Peanuts are one of the foods for lactation. They can be eaten raw, stewed and juiced. There are many to eat, and women who need to milk can eat more. And peanut also has some other effects, can treat edema, women's leucorrhea, anemia and the treatment of dry cough, long cough, peanut also contains calcium, iron and other vitamins, is a healthy food.

Milk powder is really undernourished. Children eat their mother's milk, the body's immunity is good, not easy to get sick. Pig's feet and peanuts have the effect of milking. If the mother's milk is not enough, you can use these two ingredients together to make soup. It can not only promote milk, but also have a beauty effect on the mother. At ordinary times, when cooking porridge, you can use some peanut beans properly. This kind of bean porridge is also a good choice, and it is light and not greasy, which can prevent you from getting fat slowly. It's better to eat in the evening.

matters needing attention

Postpartum milk shortage of the mother, you can try peanut chicken foot soup, blood lactation, blood hemostasis effect. Postpartum mother can promote milk secretion, is conducive to uterine recovery, promote lochia elimination, prevent postpartum hemorrhage. Let the baby more sucking, massage, hot compress breast, relax, more rest. Diet eat more milk food, such as crucian carp soup (can add some rice wine stew), wish health.