What food does dermatosis eat good

summary

Skin disease is a kind of disease that I usually get. Every time I get sick, my work and life are greatly affected. Skin disease period, our skin is particularly sensitive, so diet should pay attention to it. Now I'll introduce what kind of food to eat for skin diseases.

What food does dermatosis eat good

First: Patients with skin diseases should be actively treated. In addition to regular medication, they should also pay attention to diet care. Pay attention to the diet of patients with skin diseases. In daily life, you can eat more foods rich in vitamins. This is because vitamins can promote the blood circulation of the skin and relieve the itching and dryness of the skin.

Second: Patients with skin diseases should also eat kelp, because kelp has the function of repairing tissue, so patients with skin diseases should eat more. In addition, zinc has the effect of promoting tissue recovery, patients should also eat food containing zinc. Eat less or no spicy food, such as pepper, pepper, ginger, onion, garlic, etc. Eat less or no fried food.

Third: usually should eat rich in vitamin C, vitamin E, vitamin a food, such as fresh green leafy vegetables, tomatoes, carrots, lean meat, fruit, in order to facilitate the recovery of the disease. Eat more vitamin rich foods, such as fresh fruits and vegetables. You can adjust your usual diet according to your tongue coating changes. For example, if your tongue coating turns white, you should choose some warm foods, such as ginger tea, ginger sugar soup, ginger skin soup; if your tongue coating is thin and yellow, it shows hot image, you should eat light, and choose winter melon soup and mung bean soup.

matters needing attention

Skin disease when eating must pay full attention to good, and these periods to remember that absolutely can not eat some spicy food, which is particularly big for our skin irritation, in addition, life also pay attention to the norms of work and rest.