Can threatened abortion eat glutinous rice

Update Date: 2023-11-30 Source: Network

summary

In order to avoid threatened abortion, in normal life, expectant mothers should pay attention to a lot of things will produce threatened abortion, and the most important thing of threatened abortion is to pay attention to their usual diet, so sick patients, threatened abortion can eat glutinous rice, let's have a specific look.

Can threatened abortion eat glutinous rice

First: threatened abortion can eat glutinous rice. Can provide high quality protein food, such as drinking a bag of milk (250 grams) a day. Because milk can not only provide high quality protein, but also supplement calcium.

Second: eat 400-500 grams of vegetables every day, supplement vitamins, minerals, dietary fiber, regulate various physiological functions, because the vast majority of vegetables are colored vegetables, green leafy vegetables, red and yellow vegetables, edible fungi, algae, etc.

Third, pay attention to the supply of grain. Because food can provide women with the energy and B vitamins and minerals they need. Should eat more than 300 grams of grain every day as staple food, and pay attention to grain, beans mixed to eat. Because in coarse cereals contain more vitamin B, such as red beans, cloud beans, cowpea do bean porridge. So we should pay attention to the fine and coarse collocation of staple food.

matters needing attention

The above is about the common sense of the key aspects of threatened abortion can eat glutinous rice, I believe we all understand that drinking coffee during pregnancy is not conducive to their own health care. It contains caffeine, which can stimulate pregnant women, accelerate heart rate and raise blood pressure. For pregnant women with pregnancy induced hypertension syndrome, the risk is greater, it can lead to coronary heart disease, increase the possibility of myocardial infarction. Boston University research shows that women who drink more than five cups of coffee a day have a 70% increased risk of myocardial infarction, and the risk increases with drinking.