Diet after induced labor

summary

Pregnant women should do physical examination on time after pregnancy. Physical examination can more intuitively see the condition of the fetus, and can know whether the position of the fetus is correct and whether they have some congenital diseases as soon as possible. These conditions can be cured in early pregnancy, but if they are found later, they can only induce labor. After induced labor, the human body will be very fragile and need to be treated According to the nutrition diet after induced labor, so as to recover faster.

Diet after induced labor

Egg and jujube soup Need to use two eggs, red dates about 10, brown sugar amount, first put the right amount of water into the pot, boil with high heat, then beat in the eggs, boiling water, add red dates and brown sugar, simmer slowly for about 20 minutes, with blood tonifying effect, the role of blood is very obvious, many women have anemia after induced labor, This kind of women is especially suitable for eating red date egg soup. 　　

Old mother chicken soup The ingredients used are an old hen, an appropriate amount of Dangshen and Huangqi, and 50 grams of Huai yam and jujube. Prepare an appropriate amount of yellow rice wine. First, remove the internal organs of the old hen, marinate it with yellow rice wine for about half an hour, place the yam around the old hen, cook it slowly over a low fire, and then eat it every day. The old hen can play a tonic role, if it is Black chicken, the effect will be more obvious, but it should be noted that if the constitution is cold people are not suitable for eating old hen.

Soybean milk rice porridge: 2 bowls of soybean milk, 50 grams of rice, appropriate amount of sugar. Wash the rice, cook the rice with soybean milk for porridge, add sugar after cooked. Take it on an empty stomach every morning. It has the function of harmonizing spleen and stomach, clearing heat and moistening dryness. It is suitable for artificial abortion and the recuperation of body deficiency after induced labor.

matters needing attention

Eat less hot and dry food, do not drink; usually pay attention to rest, do not stay up late; can strengthen the exercise, with mild exercise, such as Tai Chi, yoga, according to one's ability.