What are the symptoms of yin deficiency

summary

Traditional Chinese medicine has always paid attention to the balance of yin and Yang. The ancients said that "Yin Qi comes from half when people are over 40". It can be seen that Yin Qi will be insufficient when people are over 40. That is to say, yin and Yang will be out of balance, and there will be many troubling symptoms in daily life. For example, the typical symptoms are five heart trouble (palm, foot, upset), thirst, like cold drink, night sweats, etc. So how can we regulate Yin deficiency to improve our quality of life? Let me share with you.

What are the symptoms of yin deficiency

The first is that the hair is white at a very young age. Now many young people have white hair. Chinese medicine thinks that it is the essence of the kidney and the root of the hair is in the kidney. If your hair is grey, it means your kidney essence is not enough, that is, kidney deficiency.

Second: when the elderly urinate, their head is stimulated and their breath goes down when they urinate. When they exert themselves, they will feel free on the top. However, the elderly have insufficient kidney qi and deficiency of Qi and blood, so when they exert themselves on the bottom, they will feel empty on the top. Therefore, they have to bite their teeth and restrain their kidney qi when they urinate.

Third: low fever in the afternoon, in fact, high fever is a manifestation of sufficient Qi and blood. Children can reach a very high temperature at any time, because children have enough Qi and blood, while adults, on the contrary, low fever is a manifestation of insufficient Qi and blood.

matters needing attention

Sleep sweating becomes night sweating. Night sweating is the manifestation of deficiency of both qi and blood. If it doesn't heal for a long time, it will cause more loss of Qi and Yin and endanger health.