Does cervical spondylosis sleep on pillows

summary

Cervical spondylosis, also known as cervical syndrome, is the general name of cervical osteoarthritis, proliferative cervical spondylitis, cervical nerve root syndrome and cervical disc prolapse;. Mainly due to long-term cervical strain, bone hyperplasia, or intervertebral disc prolapse, ligament thickening  resulting in cervical spinal cord, nerve root or vertebral artery compression, resulting in a series of dysfunction of clinical syndrome. So, does cervical spondylosis need pillow? What pillow does cervical spondylosis use good?

Does cervical spondylosis sleep on pillows

The first: got cervical vertebra disease need not pillow OK?! First of all, good pillow recommendation network tells you that it's not good to use a pillow when you get cervical spondylosis, and you must use a pillow, because many cervical spondylosis is caused by bad habits. However, if you don't use a pillow, it will violate the physiological bending of the human body, excessively pull the neck muscles, and if you don't use a pillow for a long time, it will cause damage to the cervical spine!

Second: let's understand how to treat cervical spondylosis? We often say that self-treatment of cervical spondylosis, most people will think it is acupoint massage and gymnastics exercise, in fact, in addition to these two, the most basic is to develop good habits, with treatment, to achieve the purpose of rehabilitation.

Third: self massage refers to the manipulation changes of different acupoints to achieve the purpose of relieving cervical spondylosis. A. Massage techniques are divided into push method, holding method, kneading method, pressing method, point method, rubbing method, rubbing method, one finger zen pushing method and kneading method. Kneading method is often used for self massage. B. Acupoints include Fengchi, Dazhui, Neiguan, Waiguan and Hegu.

matters needing attention

Pay attention to keep warm. When the air conditioner is turned on very low in summer, the blood circulation of exposed neck muscles is slow and metabolism slows down, which can lead to local swelling. When the neck muscles are stimulated by cold air, local muscles will contract protectively to avoid excessive heat dissipation. In this way, the tension of the neck will increase, resulting in the imbalance of the force, resulting in narrowing of the cervical space, nerve, vascular compression, which increases the risk of cervical spondylosis.