Drink the traditional Chinese medicine for invigorating qi and blood

summary

Nowadays, many people are under great pressure at work. Many people have memory loss, limb weakness or can't lift their spirits when they do anything. They are especially prone to fatigue at ordinary times. In fact, this kind of people is deficiency of Qi and blood. At this time, they need to supplement qi and blood. In our life, we often see that some people have no spirit all day. They are especially prone to fatigue at ordinary times. In fact, they are very tired This kind of crowd is deficiency of Qi and blood. At this time, we need to replenish qi and blood. What we eat will play an important role in replenishing qi and blood. Let's discuss this problem together

Drink the traditional Chinese medicine for invigorating qi and blood

First: Chinese medicine has a good effect on many diseases, and it is also targeted for tonifying qi and blood, such as common ginseng, wolfberry, red dates, dangshen, Danggui, etc. these herbs can achieve the effect of Tonifying Qi and nourishing blood, you can take them to make soup or porridge.

Second: many people have heard of donkey hide gelatin. In ancient times, this kind of food was used by rich ladies to Nourish Qi and blood. If you eat this kind of food often, you can improve your system and look better. Of course, for other Chinese herbal medicines, you also need to consult your doctor before taking them.

Third: different systems may have different manifestations of deficiency of Qi and blood, and the same traditional Chinese medicine formula may not produce the same effect. Therefore, tonifying qi and nourishing blood should vary from person to person. Only by choosing a targeted traditional Chinese medicine formula can we better improve our system, and copying it may not have a good effect.

matters needing attention

Tonifying qi and nourishing blood should vary from person to person. Choosing targeted Chinese medicine formula can better improve their own system. Copying does not necessarily have a good effect. In addition, we should remind everyone that proper exercise is also an important way to improve Qi and blood.