Can high blood sugar eat flaxseed oil

summary

High blood sugar has seriously harmed our health. For patients with hyperglycemia, we must timely grasp their own blood glucose status, so diet is very important, so let's share the high blood sugar can eat linseed oil.

Can high blood sugar eat flaxseed oil

First: high blood sugar can eat linseed oil. Fruit: according to every 150-200g peel orange, pear, apple, etc. can be replaced by 25g staple food, appropriate selection. However, if the blood sugar increases after eating, it is best to control the blood sugar well, and then select the appropriate amount.

Second: rich in saturated fatty acids lard, butter, butter, butter, butter, etc. with less, had better not. Vegetable oil can be used to replace some animal oil. Peanut, walnut, sesame and melon seeds also contain a lot of fat. Try not to eat or eat less or reduce oil intake.

Third: during the control of calories, when you are still hungry, you can eat vegetables with less sugar, boiled in water and mixed with some seasoning. Because vegetables contain more dietary fiber, more water, low heating energy and satiety, they are essential food for diabetic patients.

matters needing attention

After reading the introduction of this article, we should have an understanding of whether we can eat linseed oil with high blood sugar. In our life, many staple foods are mainly rice and flour. I believe this is a long tradition. However, we prefer coarse cereals, such as oats, oatmeal and corn flour, because these foods are rich in inorganic salts, vitamins and dietary fiber Vitamin, dietary fiber has the effect of reducing blood sugar, is beneficial to control blood sugar.