Ovarian demand: what does ovarian premature senility eat yo Wei e OK

summary

Premature ovarian failure means that women are going to menopause. If women have amenorrhea before the age of 40, it can be regarded as ovarian failure. In recent years, because of people's living environment pollution, serious virus infection, increased abortion rate and other factors, women's premature ovarian failure has an obvious upward trend, we must pay attention to their diet, let me share with you what to eat for premature ovarian failure.

Ovarian demand: what does ovarian premature senility eat yo Wei e OK

First: often eat food rich in phytoestrogens, such as soybeans, lentils, Cereals, wheat, black rice, sunflower seeds, onions, etc. It is a very safe way to supplement phytoestrogens with soybeans, red beans and black beans. We should stick to it for a long time.

Second: appropriate with some alkaline food, can ease the stimulation of metabolic acid products, beneficial to ovarian health.

Third: choose fresh milk or menopausal milk powder to prevent osteoporosis caused by decreased ovarian function and reduce the chance of passive smoking.

matters needing attention

Premature ovarian failure patients can eat more bean products. For example, soybean is not only rich in high-quality protein, but also contains soybean isoflavones, soybean phospholipids, soybean saponins, soybean oligosaccharides, soybean dietary fiber, vitamin E and hydrolyzed soybean peptides. They all have special physiological functions, such as delaying aging, improving gastrointestinal function, lowering blood pressure and blood lipid.