How to treat insomnia caused by anxiety

summary

Insomnia is a long-term lack of sleep, or sleep difficulties, leading to the body's discomfort to the external environment, will also cause changes in body hormones, long-term insomnia will lead to anxiety and discomfort, slowly thinking of things or things associated with their own thinking will think too much, and their own abnormal psychological self think is normal, leading to some unreasonable The idea of "being killed" exists in one's own psychology, such as being killed, delusion and so on, which will cause one's own fear. A little longer, it will develop into mental illness. So we must take measures to save ourselves. Let's take a look at the following.

How to treat insomnia caused by anxiety

First, it is abnormal to know one's own psychology. The ultimate cause is insomnia, which leads to more thinking. The nerves under the cerebral cortex are too excited. They usually exercise moderately, eat reasonably, divert their attention, and are good at adjusting their emotions. They can wash their feet with warm water before going to bed and drink a cup of warm milk.

Second: find the person you believe most, talk about the psychological pressure, be sure to say it, be sure to confess yourself, and see what the person who believes most and understands you most can say. You can travel, relax and relax your nervous mood. Don't be upset about one thing. If your body is broken, it's your own. Others can't do it for you. Take care of yourself. People are like machines. If you have a heavy burden, you will get sick. We must be good at decompression

Third: if you take a lot of non drug treatment methods, it can't be solved. It's suggested to apply drug treatment, or go to the formal mental health center system for treatment. Your symptoms of insomnia, fear and anxiety will be improved. Don't worry too much. As long as people will get sick, don't be embarrassed. If they are sick, they have to see.

matters needing attention

This kind of disease must remember not to take off, do not think that they are not sick, ideologically must think about this kind of consciousness, since the disease has to be treated systematically, I believe you will get rid of the trouble of the disease, I believe that after treatment, they will get better and better, they will get better, I wish you health! believe oneself!