What does woman endocrine disorder eat good

summary

Endocrine period is a special physiological change for women, and most women have more or less endocrine disorders, such as excessive endocrine, postponing or dysmenorrhea. Women can actually adjust their diet. The following experience is what women eat with endocrine disorders.

What does woman endocrine disorder eat good

First: Walnut sesame drink. Raw materials: 30 grams of walnuts, 20 grams of sesame, 200 ml of milk, 200 ml of soybean milk, and an appropriate amount of sugar. Methods: 1, the Hu Taoren, sesame into fine powder. 2. Mix well with milk and soybean milk. After boiling, add sugar to taste. 3. Divide it into two portions, one in the morning and one in the evening, and take one dose every day. It has the functions of tonifying deficiency, nourishing body fluid, moistening intestines, moistening skin and removing spots.

Second: Sydney celery juice. Ingredients: 100g celery, 1 tomato, 150g Sydney, half lemon. Methods: 1. Wash the above materials, cut celery into sections, slice tomato, cut Sydney, peel lemon. 2. Then put the prepared fruits and vegetables into the juicer and stir them into juice to drink. Once a day.

Third: protein containing food fish are rich in protein, which are the best source of fat. Intake three to four times a week is conducive to the balance of the endocrine system.

matters needing attention

For such a disease: for female friends suffering from non endocrine disorders, we must pay attention to keep warm in daily life, do not eat some spicy food to have an impact on the body, and at the same time, we must quit smoking and alcohol, in order to effectively mediate endocrine disorders. Experts have given several food therapy spectrum to treat endocrine disorders, which can bring help to patients.