How to treat scapulohumeral periarthritis

summary

Nowadays, many middle-aged people in their 50s and 60s are suffering from scapulohumeral periarthritis. They can't lift their arms and have difficulty in moving. Not only that, with the popularity of computers and mobile phones in every household, more and more teenagers and twenties are also suffering from scapulohumeral periarthritis and using the mouse for a long time. Holding the mobile phone causes shoulder stiffness and arm pain. Got scapulohumeral periarthritis, life becomes inconvenient, a lot of small things like taking a thing may become difficult, then how to treat scapulohumeral periarthritis? The effect of drug treatment is not significant, and it is not safe to block. Today, I'd like to introduce a method of exercise to treat scapulohumeral periarthritis.

How to treat scapulohumeral periarthritis

Method 1: patients can find professionals for massage treatment, focusing on the greater tubercle of humerus, deltoid muscle, with rolling massage, and shoulder joint with lifting, adduction, abduction and other movements, there will be immediate relief.

Method 2: external application of traditional Chinese medicine can be used for treatment. Traditional Chinese medicine plaster generally adopts the principle of meridian tropism, which plays the role of mutual coordination. In order to make the ointment penetrate into the skin, it is necessary to use some drugs with thick smell to play the functions of pain relief, anti-inflammatory, resuscitation and bone permeability, promoting blood circulation and stasis, dispelling wind and cold, and dredging channels and collaterals.

Method 3: you can also try exercise therapy, such as playing badminton, which can exercise the shoulder joint to a large extent. Some frequently used actions, such as raising the arm and smashing, can effectively play the function of the shoulder joint and alleviate the obstacles caused by insufficient shoulder joint activity.

matters needing attention

It's best to use Huangqi Guizhi Wuwu Decoction in combination with traditional Chinese medicine, so as to dredge the tendons and collaterals, improve the Qi and blood of the muscles and bones around the shoulder joint, and effectively relieve pain. Usually at home can do more hair combing action, exercise shoulder joint has certain benefits.