How to treat mental insomnia

summary

My younger brother is ill, and he always talks to himself without any reason. Later, he can only go to the hospital for examination. The doctor says that he is mentally ill and must be treated. After a good treatment for a period of time, now the condition has improved a lot. Today I would like to share with you how to treat mental insomnia, which you all want to know.

How to treat mental insomnia

First, you can choose medication. Because mental illness is due to nerve damage, is also a disease, so we should take medicine on time, do not feel better to cut off the medicine, or reduce the dosage, every day to insist on drinking medicine, so as to slow down the possibility of neuropathy attack, so that the disease can be alleviated, stable.

Second: secondly, mental patients should maintain a stable mood at ordinary times, do not stimulate him, because mental patients are often due to psychological pressure leading to mental confusion, so this time to ease the pressure, family, friends should communicate with him more, ease the patient's psychological pressure. We should take good care of the patients and let them feel relaxed.

Third: finally, mental patients can exercise every day, because exercise can relieve mental pressure. In addition, patients must ensure enough sleep time, go to bed on time and get up early. In terms of diet, we should eat more fruits and vegetables, not tonics, but seafood.

matters needing attention

I would also like to emphasize that schizophrenic patients can usually eat some light food, which is good for their health. They can eat some chicken, bean products, or drink some yogurt, which is good for their health. Moreover, these foods are not rich in nutrition, which is good for their health.