What do you need to do before you get pregnant?

summary

Most people are ready for pregnancy before pregnancy, adjust their body well, and then keep a happy mood to meet the life of pregnancy. But there are many, because it is the first pregnancy, do not know how to do. What do you need to do before you get pregnant? Next, I'd like to share my views with you.

What do you need to do before you get pregnant?

First: pay attention to diet health: when preparing for pregnancy, women should not be picky or partial to food, and should supplement nutrients according to their own needs. At the same time, they should eat more high protein food, eat more fruits and vegetables, drink more boiled water, and drink less coffee, wine, tea and other stimulating drinks.

Second: Supplement folic acid: in preparation for pregnancy, to eat folic acid 30 days in advance, because folic acid can effectively avoid and reduce developmental diseases, give birth to healthy, excellent children. Of course, if you don't supplement folic acid in the early stage, you should continue to supplement folic acid after pregnancy until the 12th week of pregnancy.

Third: to ensure rest and sleep: in preparation, to rest more, to ensure a good sleep, or your immune function will be disturbed, and even female hormone secretion will be disrupted, not conducive to pregnancy, therefore, to relax, more yoga, more exercise, do not give yourself too much pressure.

matters needing attention

1. Try not to stay up late and pay attention to your healthy life, so as not to cause too much anger. 2. Before pregnancy, men should keep good eating habits, because sperm production needs high-quality protein, calcium, zinc and other minerals and trace elements, arginine, vitamins and so on. If the diet lacks these nutrients, sperm production will be affected,