How to keep the prostate healthy

summary

Chronic prostatitis is a common and frequently occurring disease in young and middle-aged men. Because of its difficult treatment and easy recurrence, it often brings physical and mental pain to patients. Application of electrochemical intervention in the treatment of chronic prostatitis effect is better, so, in life, we should pay attention to it, the following talk about how to health prostate.

How to keep the prostate healthy

First of all: long term consumption of high-fat pork, mutton, beef and processed meat products will increase the risk of prostate cancer. Therefore, the daily consumption of meat in patients with prostatitis should be controlled below 80g. In addition, patients should also fast spicy food to avoid the adverse stimulation of prostate and edema.

Secondly, fresh fruits and vegetables are rich in a variety of anticancer substances. For example, lycopene contained in tomatoes can effectively inhibit the formation of cancer cells, reduce the protein content related to prostate cancer, and reduce the risk of cancer in patients with prostatitis. If you eat tomatoes around 500g per day, the incidence rate of prostate cancer will be reduced by 50%.

Finally: reasonable physical exercise can not only massage the prostate, but also accelerate the lymphatic circulation and blood circulation, and play a health role in the prostate. In addition, patients with prostatitis must not sit for a long time to avoid long-term pressure on the prostate to cause discomfort.

matters needing attention

Life stress may increase the chance of prostate enlargement. Clinical prostatitis nursing, when the pressure of life slows down, prostate symptoms will be relieved, so usually should try to maintain a relaxed state.