What are the prevention methods of male premature ejaculation
summary
Premature ejaculation is a common male disease. Many patients with premature ejaculation are not caused by congenital reasons, but by acquired bad habits. Therefore, premature ejaculation can be prevented, and the prevention of premature ejaculation is not difficult, as long as we pay a little attention to it in our daily life. Today Xiaobian sorted out some prevention and health care methods of premature ejaculation for your reference, hoping to bring help to you.
What are the prevention methods of male premature ejaculation
l. Establish a happy, healthy and harmonious family environment. Attention should be paid to the mutual consideration and cooperation between husband and wife. Once there is no ejaculation, we should not blame each other, but find out the reason and cooperate with the treatment.
2. Pay attention to sex education and guidance before marriage. To master some knowledge of sexual anatomy and sexual life, to understand and master the normal method of sexual intercourse and the process of sexual reaction, we should not over control sexual life, because the number of sexual life is too small, which is not conducive to the release of androgen.
3. Pay attention to the regularity of life, strengthen physical exercise, such as Taijiquan, walking, qigong are beneficial to self-health and mental adjustment.
matters needing attention
The above 14 methods are extremely effective to prevent premature ejaculation, these methods are some details, as long as you pay attention to it in your daily life. Therefore, premature ejaculation can be completely prevented, I hope you can read this article and do it, which will be of great help to the prevention of premature ejaculation.
