How does arm muscle swell to return a responsibility

summary

With the accelerating pace of people's life, people not only have to face the pressure of spirit, but also face the pressure of life, especially for many white-collar people who are prone to suffer from neck disease because of long-time work, and there are many kinds of causes of neck disease, for patients with neck muscle swelling and hardening, we should pay attention to it More rest, with some corresponding treatment methods to alleviate treatment, the following talk about how the arm muscle swelling.

How does arm muscle swell to return a responsibility

First of all: when you have muscle soreness in your arm or thigh, it can be solved by hot compress. Hot compress can promote the blood circulation of sore muscles and balance the lactic acid in the area. Hot compress once in the morning and evening can relieve the symptoms of muscle soreness the next day.

Second: at the same time to the arm massage, in fact, the most simple and effective way is to carry out appropriate massage. You can press and hold the sore part with your palm, knead clockwise for about 15 minutes, and then knead counterclockwise for another 15 minutes. Repeat 5-10 times a day, arm muscle soreness will be significantly reduced. Massage muscle soreness can promote blood circulation, relieve muscle tension, and also help to solve soreness.

Finally: if the symptoms of arm muscle soreness appear for a long time, it can be solved by sticking Huoxue plaster. If necessary, acupuncture and moxibustion can be used to solve the symptoms of sore arm muscles. For patients with long-term muscle soreness, we should pay attention to daily life and work habits, not sedentary, should be more physical activity.

matters needing attention

Sometimes a cold or other disease can also cause the occurrence of arm muscle soreness, which can be relieved by taking anti-inflammatory drugs or painkillers. This method should be carried out under the guidance of doctors.