What does menstrual period eat to enrich blood the fastest

summary

When women come to their aunts, it's the best time for them to detoxify. There are many things you can't do when your aunt comes, otherwise it will hurt our body. After menstruation, you also need to replenish blood. Replenishing blood needs diet conditioning most. So what is the fastest way to replenish blood during menstruation? Let's get to know the problem.

What does menstrual period eat to enrich blood the fastest

First: foods containing iron. Many foods contain iron, but you should eat more animal foods containing blood red iron, such as animal blood, liver, lean meat, viscera, etc. foods containing plant non heme include brown sugar, jujube, dried fruit, mushroom, egg yolk, etc. the absorption rate of non heme iron is not as good as heme iron. It is suggested to eat more foods containing heme iron when anemia is serious.

Second: foods containing vitamin C. At the same time, we should also eat some foods rich in vitamin C to help iron absorption. The foods containing vitamin C are mainly in plant foods, almost none in animal foods, but there is also less vitamin C in food crops. Vitamin C is mainly in vegetables and fruits. The highest vitamin C in fresh jujube is 243 mg / 100g, kiwifruit is 62, fresh hawthorn and longan are 53 and 43 respectively, In addition, in cruciferous vegetables such as cabbage, cabbage and cauliflower, the content is between 40-70.

Third: food with protein. Protein synthesizes hemoglobin, so protein food is indispensable. Animal food such as eggs, lean meat of various animals, fish and other seafood and dairy products are rich in protein. Soybean protein is the best vegetable food, the protein content of other beans and nuts is OK, and there is a very small amount of protein in fruits.

matters needing attention

Through the study of the above information, we must know what is the fastest way to supplement blood during menstruation. Once we find out that we have anemia, we don't have to worry too much about it. The key to solve the problem is to actively cooperate with the doctor. In addition, eating more iron containing food is conducive to the rapid improvement of the disease.