How does menstruation amount little insomnia return a responsibility?

summary

Menstrual insomnia and dreaminess is a common situation, so the patient's diet should be reasonable. Don't overeat. Many people don't regard this situation as a disease. In fact, this disease is not controlled in time. If it is controlled only by taking medicine, it will cause greater harm to the body. In addition to the necessary disease treatment, we can also carry out effective dietotherapy. In order to avoid this situation, let's talk about less menstruation and insomnia?.

How does menstruation amount little insomnia return a responsibility?

First: there are many factors that can cause insomnia due to less menstruation. At present, deficiency of heart and spleen is mainly due to the degradation of various organ functions in older patients with insomnia, which leads to Qi deficiency and blood deficiency. It is manifested as dreaminess, dizziness, mental fatigue, yellow face, thin tongue and thin pulse. The formula is based on Guipi Decoction.

Second: most of the patients with insomnia due to physical factors are middle-aged and elderly people, usually caused by physical diseases or drugs taken. These diseases include arthritis, burning chest, menstrual headache, hunger, satiety, abdominal distension, frequent urination, cough, pain and other discomfort. In addition, physical overwork or physical illness, such as pain, skin itching, cough, heart disease, wheezing, vomiting, diarrhea, etc.

Third: psychological factors lead to insomnia is more common, some people because of the fear of insomnia, also constantly consider this problem at night, the more want to sleep, the more unable to sleep. Also some people because of the lack of sleep at night, daytime desperately make up sleep, the result is to let myself sleep worse, in addition, if the mood in the daytime is in an unstable state, it is easy to wake up in the evening, which is also one of the causes of insomnia.

matters needing attention

For patients with lax mind and complexion, most of them are Qi deficiency. You can eat more Qi Nourishing and blood nourishing materials. Take one jin of dog meat, add proper amount of seasoning, chop it fine, add raw powder and pills, such as egg yolk, and steam through the soup. Ten pills each time, three times a day, can greatly tonify the middle Qi, promote diet, improve the state of weakness, and relieve the pain of insomnia and dreaminess.