How does muscle strain recover quickly

summary

A few days ago, I moved by myself. It seems that I used too much force. As a result, I hurt my waist muscle. I feel terrible when I move a little these days. Now I can only lie in bed and I dare not move. Today, let me tell you how to recover quickly from muscle strain.

How does muscle strain recover quickly

First: muscle strain can often cause pain and swelling. This kind of situation general situation often is may use the traditional Chinese medicine, the physical therapy, the external use medicine and so on treatment. Pay attention to the maintenance. Don't get tired and cold.

Second: after muscle strain, cold treatment should be carried out immediately - wash the part with cold water or wrap it with a towel, and then wrap the injured part with bandage to prevent swelling. At the same time of relaxing the injured muscles and raising the injured limbs, some analgesic and hemostatic drugs can be taken.

Third: it can be applied with the plaster of promoting blood circulation and reducing swelling and distension, and it can be applied with appropriate hot compress or mild massage. Those with severe muscle strain, such as rupture of muscle abdomen or tendon, should go to the hospital for surgical suture as soon as possible.

matters needing attention

Muscle strain is not a big problem, but if the treatment is not timely and attention is not paid during the recovery period, it is likely to affect the muscle recovery. It is best to keep warm during the treatment, do some exercises to strengthen the back muscles, and pay attention to nutrition at ordinary times.