What to eat can complement calcium to grow tall

summary

Children's calcium supplement has always been one of the most concerned problems of parents. Nowadays, children's height is generally not short, so how can parents make their children shorter than other children? In fact, in order to grow tall, in addition to genetic factors, diet is also very important. Here are some foods that can supplement calcium and grow tall.

What to eat can complement calcium to grow tall

First: increase food 1: black soybean soybean is recognized as a high protein food, in which the highest protein content is black soybean, and black soybean is low in calories, eating more is not afraid of getting fat. It can be cooked with rice or ground into black soybean milk. If children dislike black soybeans, they can eat peanuts.

Second: increase food 2: eggs in general, children prefer to eat eggs, especially protein. Eggs are high protein food, for children who are growing up, it is the best food. Although yolk cholesterol is high, but as long as the control of the number of eggs eaten every day, there will be no big problem. 1-2 eggs a day.

Third: increase food 3: milk to the height of children have an advantage, we must drink milk. Because milk contains calcium, a nutrient beneficial to bone growth. Drink 3 cups of milk a day to get the calcium necessary for growth. But some children don't like the smell of milk. If they don't like milk, let them have yogurt and cheese.

matters needing attention

Spinach is rich in iron and calcium. Children who are in the process of growth and development need to supplement iron and calcium, so they can eat more spinach. But many children are very resistant to spinach, spinach made directly according to adult taste, children often do not like to eat. So you can chop spinach and mix it into rice balls.