When cold very afraid how to return a responsibility?

summary

Some time ago, due to the weather, in the south, sometimes cold and sometimes hot, you can experience the four seasons in one day, and then you catch a cold, have a runny nose and cough, and you are afraid of cold and sweat at the same time. After treatment, I know how to deal with this situation. Next, I will share this problem with you.

When cold very afraid how to return a responsibility?

First: after catching a cold, there has been a fear of cold sweating, which is the symptoms of limb cold self sweating caused by kidney yang deficiency. Traditional Chinese medicine believes that the so-called kidney yang deficiency is a kind of deficiency cold syndrome manifested by kidney yang deficiency, warm dereliction of duty and Qi loss of power.

Second: for those who have been afraid of cold and sweating, after a good cold, you can use longan meat, which is not common in general, but help to make porridge. Main ingredients: longan meat 15g, red dates 15g, japonica rice 100g. Production method: put japonica rice, longan meat and jujube into clear water, boil over high fire, and then simmer over low fire for 30 minutes, rice should be cooked and rotten, add appropriate amount of sugar. Take hot once a day in the morning and evening, not too much.

Third: for those who have been afraid of cold and sweating, after a good cold, they should increase more food rich in sex hormones. Such as sheep kidney, pig kidney, dog testicles, bullwhip, chicken liver intake, you can also eat some seafood oysters.

matters needing attention

In addition, we should also pay attention to that in our daily life, we should not always play games in front of the computer, we should go out to exercise more, we should not be night owls at night, we should have an early rest.