What is the vitamin that suits old people to eat

summary

The increase of age and the weakening of immunity often lead to the increase of diseases in the elderly. Timely supplement of corresponding vitamins will help to prevent diseases. What are the vitamins suitable for the elderly? What should be noted? Let me tell you what vitamins are suitable for the elderly!

What is the vitamin that suits old people to eat

First, the elderly bone hardness decline, eat more vitamin D, can increase bone hardness. Second, taking more vitamin A can help the elderly slow down their declining eyesight. Third, all kinds of vitamins should be balanced to make the elderly healthier. So it is necessary to supplement vitamin D and a.

When the elderly lack vitamin B1, they may have nutritional diabetes, multiple neuritis, beriberi, etc. When the old people lack vitamin B6, they may have anemia, decreased body resistance, spasm and other deficiency symptoms. When taken in large quantities, it has obvious antagonistic effect with L-dopa, which can eliminate the anti tremor paralysis effect of L-dopa and reduce the anti tuberculosis effect of isoniazid. So vitamin B1, B6 are necessary.

When the elderly lack vitamin C, they may have symptoms of vitamin C deficiency such as gingival bleeding and tooth loosening. However, long-term large-scale blind use can cause nausea and vomiting, stomach discomfort and urinary stone symptoms; the lack of vitamin B12 in the elderly can lead to megaloblastic anemia, neurological disorders, glossitis and so on. So vitamin B12 and C are necessary.

matters needing attention

The abuse of vitamin not only causes the waste of drugs, but also causes the imbalance between vitamin and vitamin, affects the normal function of the body, and even causes poisoning. Long term large amount of blind use, can cause headache, fatigue, irritability, dizziness, loss of appetite, diarrhea, edema, arrhythmia and other adverse reactions.