How should old person fill calcium to fill

summary

Because the elderly are older, so the bones will also appear aging, this time easy to lack calcium, causing a variety of orthopedic diseases. So we need to supplement calcium for the elderly in time, so how to supplement calcium in the end? Now let's talk about this problem.

How should old person fill calcium to fill

First: to the elderly calcium can choose some calcium products, can also use the method of dietotherapy to supplement calcium. If you are taking calcium medicine, you should pay attention not to eat on an empty stomach, it is best to eat something in taking.

Second: the elderly can eat more food with higher calcium content. There are milk, soybean milk, tofu, vegetables such as celery, leek, cabbage, seafood can choose kelp, you can eat cold, you can also make soup, you can eat eggs fried leek shrimp.

Third: the elderly in the period of calcium, we should pay attention to maintain a comfortable mood, usually can take a walk, dance, but we should pay attention to moderate force.

matters needing attention

The elderly to a certain age to timely supplement calcium, to prevent the occurrence of various orthopedic diseases. But pay attention to eat calcium medicine to the right amount, use more food to supplement calcium, more exercise.