How to treat insomnia

summary

I always have insomnia these days. I can't sleep at night. I've been watching until dawn. When I get up in the morning, I don't have any spirit. I can't get up and do anything. It's really torture. Today, let me share with you how to treat insomnia.

How to treat insomnia

Treatment 1: fumigation therapy, the use of hot steam of Drug Decoction fumigation of the affected area, and with warm liquid leaching local external treatment. Commonly used in cold, rheumatic arthralgia, eczema, tinea scabies, anal disease, itching, eye disease, traumatic injury and other diseases.

Treatment 2: if insomnia seriously affects your work and life, you'd better take medication, seek the help of a professional psychiatrist in time, and take diazepam drugs for symptomatic treatment. Insomnia caused by anxiety and depression is common in clinic. When taking sleep improving drugs, it may be necessary to take mood improving drugs.

Treatment 3: stop exercising 4 hours before going to bed. Otherwise, it will excite the brain and make it difficult to fall asleep. Do not eat 3 hours before going to bed. Otherwise, it is easy to cause gastric acid reflux and affect sleep. Don't drink coffee after 2 p.m. Lower the room temperature in the bedroom. When the temperature of bedroom is 18 ℃ - 24 ℃ and the temperature of bed is 27 ℃, the sleep quality is the best.

matters needing attention

The treatment of insomnia can only be applied to ordinary people in daily life of mild insomnia. If you suffer from insomnia due to serious insomnia or long-term sleep disturbance, you need to see a doctor for treatment.