What does intestines stomach indigestion eat

summary

Some time ago, I had gastrointestinal dyspepsia, abdominal pain, but also thinning, then, gastrointestinal dyspepsia eat what? Let's talk about it.

What does intestines stomach indigestion eat

Diet one, drink more tea, often drink tea can effectively regulate the common gastrointestinal dysfunction, can promote digestion. In addition, the study also showed that drinking 10 cups of tea a day can also reduce the risk of heart disease, so people with heart disease should eat more tea in their daily life.

Second, eat more oats. Patients with dyspepsia can eat more oats, because oats contain a lot of dietary fiber, which can promote gastrointestinal peristalsis, help digestion and absorption. At the same time, daily consumption of oats also has the effect of reducing cholesterol, therefore, patients with high cholesterol can also eat more oats.

Three, drink more yogurt, yogurt easy to digest, can stimulate gastrointestinal digestive enzyme secretion, at the same time has bactericidal effect, suitable for often indigestion of infants, yogurt can also play a role in the treatment of gastrointestinal digestion, and yogurt has a lot of probiotics, is a kind of therapeutic effect and nutrient rich food.

matters needing attention

In peacetime to pay attention to the daily diet, through the regularity of diet to prevent the occurrence of gastrointestinal bad situation, with abnormal digestion after the phenomenon to timely conditioning, serious can be drug treatment.